Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

per 100 gram

Water56.78g
Energy225.0kcal
Energy943.0kJ
Protein32.21g
Total lipid (fat)10.74g
Ash1.55g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe3.38mg
Magnesium, Mg22.0mg
Phosphorus, P230.0mg
Potassium, K303.0mg
Sodium, Na66.0mg
Zinc, Zn10.46mg
Copper, Cu0.144mg
Manganese, Mn0.015mg
Selenium, Se37.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.276mg
Niacin3.787mg
Pantothenic acid0.904mg
Vitamin B-60.372mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total122.2mg
Betaine18.5mg
Vitamin B-124.29??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU23.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.888g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.233g
16:02.127g
17:00.115g
18:01.394g
20:00.003g
24:00.016g
Fatty acids, total monounsaturated4.521g
14:10.049g
16:1 undifferentiated0.279g
16:1 c0.279g
17:10.08g
18:1 undifferentiated4.103g
18:1 c3.616g
18:1 t0.488g
18:1-11t (18:1t n-7)0.214g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.066g
18:2 undifferentiated0.952g
18:2 n-6 c,c0.456g
18:2 CLAs0.496g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.088g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.001g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.488g
Fatty acids, total trans-monoenoic0.488g
Cholesterol112.0mg
Tryptophan0.363g
Threonine1.417g
Isoleucine1.37g
Leucine2.591g
Lysine2.816g
Methionine0.915g
Cystine0.338g
Phenylalanine1.226g
Tyrosine1.111g
Valine1.455g
Arginine2.12g
Histidine1.043g
Alanine1.837g
Aspartic acid2.888g
Glutamic acid5.093g
Glycine1.469g
Proline1.323g
Serine1.237g
Hydroxyproline0.22g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg